♥ By Nayan Chourey 1. You have to be Perfect Perfect body, life, IQ… All of it. Perfection doesn’t exist and when you think it does on social media, it is often masking crippling mental health issues. You are never going to be perfect. But the good news is, you already are perfect, in your imperfection. 2. Meeting Society's Expectations It is our human nature to always be hungry for more, even if you hit that unrealistic standard, you will always be unhappy because you want more. Don’t compare yourself or your life to that unrealistic standard, it only leads to self-hate and depression 3. Controlling Everything The only thing you can control are things within your control and your reactions. Understand that you can’t control other people, their choices, and their behavior just like you can’t control the weather. Life isn’t about trying to control everything, it is about how you react to it. Instead of trying to control everything and everyone, do the best you can do
💕BY SUVANKAR Why is it so important to love yourself? There's been a lot of talk about self-love lately. Sounds great but what does it really mean? How do we love ourselves and why does it matter? Loving yourself by definition means finding peace and comfort within yourself. Doing something that feeds us and gives us a break but a deep state of inner peace is building a kind of relationship with ourselves - a warm and welcoming way of being with ourselves. Loving yourself is not just how you treat yourself but how you see yourself. So when you think about self-love you can think about all the things you're going to do with yourself how you want to talk to yourself how you want to love and care for yourself. How do you want to see the reflection? The following are examples of what self-love can look like in action. Saying positive things to yourself Forgiving yourself when you mess up Meeting your own needs Being assertive Not letting others take advantage of or abuse you Prior